4 Tips To Prevent Hair Loss During Menopause

Menopause is a biological process in which women go through fluctuating hormonal changes. These changing hormonal levels lead to mood swings, hot flashes, and even hair loss. The reason for hair loss is the production of low progesterone and estrogen that aids in hair growth and also increases the levels of androgen. It may lead to thinning of hairs or, in most cases falling of hairs too. So, if you are experiencing more hair loss, then it is better to visit a hair restoration specialist for treatment. They can suggest LLLT technology and other hair restoration techniques according to your hair conditions. Let us now read through some essential tips too.

Include Iron Supplements

If your doctor tests and finds that you have a low level of iron in your body, then it is necessary to take iron supplements. You can also eat food rich in iron and protein that will help in stopping the hair loss. Moreover, women must check the diet they are eating during menopause so that it does not adversely affect this problem.

Medical Treatments

Another beneficial way to stop hair loss and regain your hair back is to go for some of the permanent solutions. Women can choose some topical hair products, surgical hair transplants, laser cap for hair restoration, low-level laser scalp treatments, and using LLLT technology.

Manage Your Stress Levels

It is necessary to check your stress levels when menstruating. Stress can cause an imbalance of hormones and also lead to hair loss problems. It also raises the androgen levels in your body, leading to thinning of hair follicles. To reduce the stress levels, you must exercise well, meditate, or do other healthy activities that lead to a reduction in stress.

Do not Overuse Hair Styling Tools

If you are experiencing hair fall due to menopause, then it is necessary to take care of the hairs that are growing slowly or already present over your head. You need to use the hair styling tools and dyes less. Moreover, over-styling the hairs can lead to hair breakage and even thinning of the hairs too. It is necessary to be gentle with your hair.

These are a few essential tips that women need to take care of if they are experiencing hair loss. They can consult the experienced hair restoration expert for LLLT Technology who can provide you with vital knowledge on how to stop hair loss and promote hair growth as well.